Making Lunches
I’ve been making lunches all this week. Not for me, but for Miss Bit who is in kid care this week, as its spring break. I intellectually know that I should be making lunch for myself. The food in the University district gets old after a while, and it gets expensive. Burgers, Sushi, Teriyaki, Gyros, Fish and Chips, Mexican and Indian are all represented, but each day its a battled to decide. How much to I want to spend, how much time do I have, and what am I craving. And yet as I’ve made lunch this week for Miss Bit, I’ve not bothered to toss a second lunch together for me. I need to get back into this. Over the summer the dining establishment at work closes and we’ll be busier so I’ll want to go out less. I just need to get back into the lunch groove.
Today I did end up bringing lunch, but thats because I had special leftovers from last night. (I dont typically like leftovers for lunch. After I’ve made dinner and eaten dinner I dont want to look at it again.) Last night was different.
Tossed Meat Salad.
A couple of weeks ago I picked up a spicy smoked sausage from the farmers market. They called it a “German sausage” and I was immediately taken with the idea of a German potato salad with this fantastic sausage. I purchased some baby potatoes and decided it would happen shortly. i’d have a salad that was sausagey oniony and vinegarry with potato goodness.
That didnt happen. the baby potatoes went into beef strew and I waited for the right time to use the German sauasage. That time was last night. I pulled out my copy of Joy of Cooking and went to work
3 potatoes cut up went into my micro steamer for about 15 minutes.
While those cooked I fried up a couple of chopped slices of bacon in the cast iron pan.
To that I added half a chopped onion (should have used the whole one) then the sliced sausage.
In a measuring cup I measured out 1/2 c of chicken broth, 1/4 c vinegar, 1 tsp paprika, 1 tsp sugar.
I added this to the pan on the stove and let it come to a boil, making a hot meaty dressing.
I put the hot potatoes in a bowl and poured the dressing over it and tossed it all together.
voila Tossed Meat Salad.
Overall it was meaty, vinegary and hot. Yum. I made way too much, so I’ve got lunch today.
Simple Carbs
I just finished reading Good Calories Bad Calories by Gary Taubes. First off , its a dense dense text with lots of references to scientific studies that have been done over the years in relation to what we should eat. It also explained some of the history of why the low fat diet has been so highly recommended. I’d recommend you read it if you are interested.
For me it was a reminder that I feel better when I avoid the sugar load. It’s why I get so frustrated with the cafe culture. I’d love to see more places offer unsweetened yogurt, hardboiled eggs, or other less sweetened more protein filled options. Reading the book was interesting, but was not an initiation to put myself on a diet, more like a reminder that i should do what works best for me.